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1 month ago (13,192 notes)

anaacissej:

workout-playlist:

misfit-to-missfit:

fiercegym:
YES.

I get so grumpy!!, so yes, I do apologize in advance.

This one goes out to you mom. I’m sorry.

1 month ago (19,823 notes)

Yeah my thighs touch, and my stomach jiggles when I jump. My back shows creases, and I have cellulite where I don’t want it. My hair isn’t always perfect, and my face isn’t always clear. But I am beautiful. I am powerful. I am strong. And my journey is just beginning. So watch out- because I’m about to blow your mind.

(Source: startingfreshhhh)

1 month ago (5,747 notes)

Nutritionist: so it's healthy to eat only one tablespoon of peanut butter at a time.
Me: you mean 37
Nutritionist: what
Me: what

1 month ago (5,545 notes)

Reblog if you don’t eat McDonalds.

to-make-him-jealous:

I wanna see how many there are that don’t.

1 month ago (12,724 notes)

to-look-amazing:

If you are a fitblr reblog this. I will follow each and every single one of you.

(Source: the-fit-bitch)

1 month ago (487 notes)

tigerbun:

digitalarcadia:

thegreenpaperclip:

maryaniloo:

kimmcheee:

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.
These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!
Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Liking and reblogging for future reference!

Oh man, my old soccer coach used to make us do the top left one

Used to do these in ballet class.

I need dis <3

1 month ago (133,955 notes)

prettywildhealthy:

Stay organized, stay motivated 💪🍌🏃👙👣🍓

1 month ago (49 notes)

countdowntosummer:

Remember to make your personal goal a SMART goal! Keep it specific so you know exactly what you’re working for. It should be a goal you can measure, like running for 20 minutes straight. Don’t choose a goal that is unattainable for you. For instance if you can’t run a mile, it wouldn’t be attainable that you could run a marathon in 10 weeks. And keep your goal time sensitive and something you can accomplish in the next 10-12 weeks! Write your personal goal down and stick it to a mirror or a wall where you will see it everyday and remember that in 81 days, you could be there or a hell of a lot closer!
For the month of April our strength workouts will be the Blogilates workout calendar. This month she she is using every video she’s made so it will be a good way for us all to find the kind of workouts we like. If you like one be sure to write it down or bookmark it for future use!
The calendar will be posted in the Countdown Community. Remember it is up to you which days you do, but you only get out what you put into this.
We all need to start assessing our current eating habits so for the next week I want you to keep a food journal and write down everything you eat! Even if its just a little bite or one Reese’s cup. Also if you don’t have a normal eating schedule work on eating 3 meals a day with 1 or 2 snacks in between. And do not skip breakfast!! If you wake up to late for breakfast you need to rethink your sleeping schedule, not your eating schedule.

1 month ago (41 notes)

jannock-mthrfckr:

http://weheartit.com/entry/57172107/via/jujackass

1 month ago (29 notes)

1 month ago (3,444 notes)

1 month ago (285 notes)

healthy-as-fuckk:

ambitiouslyfit:

Don’t forget to stretch~

THIS^^ This is something that should be on every fitblr’s blog

1 month ago (16,639 notes)

1 month ago (1,093 notes)

prettywildhealthy:

✿☼✿COUNTDOWN TO SUMMER CHALLENGE ANNOUNCEMENT✿☼✿Countdown to Summer fitness+nutrition Makeover start April 1st!
Spring is officially here and it’s that time again! As the weather becomes warmer we’ve all got one thing on our mind: SUMMER!Everyone wants to look their best for the best time of year but after a long, cold winter many of us are a long way from the bikini bodies we crave. If this sounds like you, The Countdown To Summer fitness+nutrition Makeover is just for you!
No bikini body is achieved without hard work, clean eating and 100% belief that it is possible and you can do it! This year the challenge is focused on helping you develop better eating habits and regular exercise for weightloss before, during and beyond summer. This is not a weightloss challenge, it is a lifestyle change. It will include:
weekly nutrition goals designed to build healthy eating habits during and beyond the program
regular physical activity to burn fat and achieve your personal fitness goal
workouts to strengthen and tone thighs, butt, arms, abs and legs
new healthy recipes and food products to try each week
an understanding of your daily calorie needs, how to build a healthy meal, what ingredients to stay away from and more
The Countdown Community, a community of everyone in the challenge with similar goals and interests as you, where you can ask for advice, help motivate others and post your trials and tribulations of the week
daily Countdown to Summer
the best place to get hot for summer where you’re guaranteed to lose fatness and gain fitness!
TO SIGN UP:REBLOG this and send an email to prettywildhealthy@gmail.com including:
e-mail address
URL
age
current weight (approx. if unknown)
height
Sign up ends @12AM E.S.T. March 30, 2013, Any emails received after the deadline will be deleted so don’t wait!
I have already gone through the first rounds of emails, so if you already sent me your info check your inbox of the email address you sent to me and your link to join the Community should be there! Anyone having issues can contact me @ prettywildhealthy@gmail.com

1 month ago (121 notes)